To your (mental) health

So we know that biking or walking instead of driving whenever possible is better for the environment. And it's pretty obvious that it's better for your physical health, too.

But have you thought about the benefits of walking or biking to your mental health and happiness? Exercise has been proven to elevate the mood, reduce anxiety, and help cope with depression. When you make biking to work, for example, part of your daily routine, you are measurably helping your body and mind, as well as your planet.

For an interesting article about the mental health and community benefits of biking, check out "Cycling is Good for the Mind as well as the Body" in the UK Guardian.

Waterless Shower

[I apologize for not updating very frequently lately. I've been taking a very challenging course on the "Foundations of American Constitutionalism." That has taken all my brain and time. :) Weekly postings will resume in August.]

There are many reasons people do not bike/run/walk to work. One of the most frequently cited reasons is the lack of showers at the workplace.

10nine8 has devised a solution for just such a situation. "Rocket Shower" lets you clean up in a bathroom stall (or anywhere else with privacy) without needing any additional supplies/water. Their products come in 2, 4, and 8.5 ounce bottles, easy to carry with you or leave at the office.

What's in it and how does it work? Here's some information from the "Rocket Shower" website:

1. Witch hazel...used as an astringent and skin cleaner...It's a strong and effective body cleaner...
2. SD Alcohol 40. Helps evaporate the sweat quickly, kills bacteria that can lead to body odor, and has a slight cooling effect.
3. Water
4. Grapefruit peel oil. Citrus helps clean the skin, and contributes a clean scent...Rocket Shower's scent completely evaporates soon after application.
5. Peppermint oil...helps cool you while you clean up.
6. Vitamin E...to ensure the alcohol and witch hazel don't dry out the skin.

Click here to read more about Rocket Shower's ingredients and how it works.

TreeHugger has an article about this product as well. Check out the article to read about one person's first experience with the "Rocket Shower." And tell me if you try it!

Resolutions?

Remember your green new year's resolutions? How are they going? Let me know if I can help!

If you've forgotten yours, or never got around to making one, read over this list from Ecofabulous. Of course, these lists are useful outside of just resolutions though. They help us analyze where we are in our sustainability journey and focus on how to go forward.

Eco Resolutions and Solutions

1. I will stop using plastic bottles and vow to carry my reusable bottle of choice at all times. The NRDC conducted 1,000 separate tests of over 100 bottled water brands and found that the bottled water was not cleaner, purer, or safer than tap water. There have been reports on certain companies simply bottling tap water. So kick the bad bottle habit once and for all. Sigg or Klean Kanteen are great, and lately we’re really loving Earthlust’s custom designs. As an added bonus you can wrap this resolution into the annual “I will save more” declaration and make a jar where each day you put the money you would have spent on bottled water – you’ll be surprised at how it adds up. In 2006, Americans bought 2.6 billion cases of bottled water, totaling $15 billion – a year of plastic bottle money and you may be able to treat yourself to an eco-vacation.

2. I resolve to make at least two small changes in order to use less energy. This year, while you may not be able to install solar panels on your roof, you can make small changes to your energy usage habits that will have a big impact. First, as inefficient incandescent light bulbs burn out, replace them with compact fluorescent bulbs – they last much longer (8-10 times longer) and save money by reducing energy use (typically by 65 to 80 percent). And second, get ride of that haunting phantom load – the electricity wasted when electronics are plugged in but either aren’t on, or aren’t in use (this goes for that fully charged computer or cell phone that’s left plugged in as well). The U.S. Department of Energy estimates that American households use about 43 kWh of electricity each year to power electronics and appliances that are turned off. Plug all your electronics into a power strip and turn it off when the items are not in use – if every American eliminated their phantom load, it would save about $6 billion in electricity costs.

3. Waste: The light green resolution – I will recycle. If you want to take your green routine a shade deeper, then make 2009 the year you start to compost. Really, 2009 holds no excuses for not recycling. Cities and towns are making it easier and easier since most have curbside pick-up. If you are ever in question about whether an item can be recycled, or how to recycle it, check out earth911.com. Encourage your workplace to switch to recycled paper products wherever possible. Since 4 million tons of copy paper are used in the U.S. each year, buying paper with 100 percent recycled fibers uses less energy and water in production and will significantly reduce the number of trees cut down. As for the eco-devotees that are ready for the next step, start to compost your kitchen scraps. According to the EPA, 24 percent of the waste Americans send to landfills is organic waste. We love the Can-O-Worms in-house compost bin. It’s a great way to start reducing your landfill contributions by almost a quarter!

4. If I can schedule in time for the gym and happy hour drinks with friends, I can schedule in the extra time needed to walk or bike to work. Give the road rage a rest and try committing to an alternative form of transportation once a week. Ideally, the carbon-free route is best (with a little added endorphin boost for the traditional “exercise more” resolution) but taking the bus or train will still help to minimize your carbon footprint – according to the American Public Transportation Association, using public transportation saves 1.4 billion gallons of gasoline each year.

5. I will resolve to consider where my food comes from and how it is farmed. Ideally, supporting seasonal, local agriculture from organic, sustainably managed farms is best. This doesn’t have to mean a weekly trip to the farmer’s market – you can sign up for a CSA or simply make a conscious choice at the grocery store when looking at that apple from New Zealand. As you are committing to cut back on your carbon-emitting transportation, try to cut back on your food’s footprint as well. Where it is coming from and the amount of toxic pesticides used are both contributing factors to how much waste and carbon emissions are generated – one study by the Rodale Institute found that organic farming reduces carbon dioxide by using 37 percent fewer fossil fuels than conventional farming.

More green resolutions

Still haven't found the right new year's resolutions for you this year? Skim through this article from Low Impact Living. They've divided their list into two categories: light green "aspiring Jedi" (beginning steps) and green Jedi (slightly more challenging ones, to aim for after completing the light green ones). Yeah, it's nerdy. Gotta love it. Plus, it is full of links to tons of other resources to help you on your journey to sustainability.

Green New Year's Resolutions for 2009

Posted by Jessica Jensen

For the Light Green, Aspiring Jedi (May the Force be with you!)

1. Put your outdoor lights on motion sensors. Do you need to light the night and burn all of that electricity? No, but you do want safety. Motion sensors are the answer. You’ll save energy and money, too. And if you want to go a step beyond this, you can get LED lights—which are ultra-efficient. Check LED lighting out here.

2. Wash your laundry in cold water. We swear it works! Washing machines are major power hogs in our homes and using cold water is a great, easy way to reduce your energy use. (If you want to go a step beyond this you can even start to air dry your laundry. This will help your clothes last longer and save even more energy. Find great drying racks here.)

3. Take reusable grocery bags to the store. This one is so easy and I still can’t believe how few people do it! Reusable bags will cut down on the use of over 500 plastic bags per person per year (and don’t forget plastic is made from petroleum) or save a slightly lesser number of paper bags. One 15-year-old tree only yields 700 paper bags! You can find reusable bags here.

4. Start using renewable energy at home. There are several ways you can get on board with green power. Many utilities now offer green power alternatives for a nominal monthly fee. Check with your local utility to see if this is an option. Click here to learn more about buying green power from your utility.

5. Make sure you’ve swapped out all of your light bulbs for energy-efficient models. Most people don’t realize that lighting accounts for 15-20 percent of a home’s energy use. So there’s a major opportunity to save money and electricity with better bulbs. Compact fluorescents use 1/4 of the energy and last up to 10 times as long as normal bulbs. And LED lights are 2-3 times as efficient as compact fluorescents. And they come in all shapes, sizes and colors–find them here.

For the Green Jedi

1. Join a CSA or plant an organic vegetable garden. Why not make this the year that you decide to eat the freshest, healthiest, most local produce you can? You can either join a CSA (Community Supported Agriculture) program and get your produce from a local farmer, or you can go a step further and grow your own! Planting a vegetable garden will fill your kitchen with yummy produce and cut down on the carbon emissions from transporting the vegetables you normally buy. Click here to read our useful guide to starting an organic garden of your own.

2. Read your newspapers online. Or just convert to online for your weekday editions and keep your weekend papers to enjoy with your Sunday coffee. You’ll save trees, energy, and money! If only 10 million people in the US cancelled their Monday-Friday newspapers, we’d save almost 50,000 trees each year.

3. Find a way to drive and fly less and cut your carbon emissions this year. Can you bike to the grocery store? Can you walk to the bank? Can you talk your boss into letting you telecommute once a week? Better yet perhaps you can talk your boss into creating a telecommuting plan for your whole department? Or propose that you have meetings via teleconference rather than flying. Remember that the emissions from flying are a major contributor to global warming. Click here to learn about other ways to spread the good green word at work– Learn more about how to green your office.

4. Install a programmable thermostat. These nifty devices allow you to micro-control your home’s heating and cooling. One of these can help you shave 15% off of your energy consumption (and save you money!). It’s really quite simple to install—will take you only 45 minutes. Find programmable thermostats here, and learn how to install them here.

5. Really investigate solar and wind energy options for your home. Many of us have told ourselves that we simply can’t afford solar or wind energy. (And this certainly may be true.) But incentives have gotten much better in some parts of the country and costs have also come down. If a full solar electric system is too expensive, consider a solar hot water system—which can be $4-6K to install and reduce your home energy use by 20-30%. Learn more about solar hot water here. And to get a quote on installation costs, you can find solar installers near you here and wind system installers here.

Biking as Political Statement

Biking is a fun, healthy, and sustainable hobby that anybody in suburban, urban, or rural areas can enjoy. Perhaps more importantly, though, biking is a political act. Biking to go to a friend's house speaks to people in your neighborhood; biking to go to work speaks to people at your work site; biking to go to the grocery store sends a message to your community at large.

Biking is a political act in the US, and especially in suburbia, because of America's historical love-affair with the single-user, gas-based vehicle. Treating your bike as a means of transportation, not just a child's toy, provides lookers-on with an alternative to the system that brought us a system of sprawl, pollution, and loss of community. To many riders, bikes carry symbolism of the economic and lifestyle system we must create in the face of "peak everything."

You're right: riding your bike is not as fast or easy as driving your car on errands or to work. But try biking to the grocery store just once a month and see how it goes. Then bike to work with a friend once a week. You'll steadily get more in shape and gain confidence in your lifestyle choices. Biking will STILL not be as fast or as easy as driving, but it will be more satisfying than driving ever was. I promise you that.

Once you are more comfortable biking, you may wonder how you can make the transition to biking as transportation easier and more fun for those around you. Simple: ride more often, and ride with friends! Doing these simple things raises community awareness of alternatives to a system that doesn't really make anyone happy. If you live in or near a larger metropolitan area, consider joining a "Critical Mass" ride. These once a month group rides on major roads work to assert bikers' rights to the roadway. Remember, you have all the same rights to use the road as a car driver does. (Of course, all the same traffic laws apply to you, too.)

In fact, riding more often and with more people also helps in a very concrete and measurable manner. The more bicyclists on the road, the fewer injuries bikers incur. It's all a matter of raising awareness and teaching your community to watch for bicycles on the road, not just other cars. [Just for fun, check out these videos put out by Transport for London that illustrate this point about not noticing what you're not looking for.]

Remember, your personal lifestyle decisions effect much more than just your life. In transportation, as in so many arenas, "The personal is political."

Image from http://opensource.boxwith.com/archives/old%20bike.jpg

Emergency Ride Home

Check out the following article from No Impact Man on a growing solution to newly-converted greens who are hesitant to leave their car in the dust. Certainly not a complete solution, but one of many that are growing into viable realities. [Find the original article here.]

"If you'd like to ditch the car but worry about emergencies"

Suppose you'd like to commit to leaving your car in the driveway or getting rid of it altogether and instead making your commute by foot, bike, carpool or public transit.

You want to save the money, skip the traffic jams, get the exercise, cause fewer greenhouse gas emissions, and have less stress. It's just that you're worried about emergencies.

What if you're stuck at work without your car and your child has an emergency? Or your older parent? Or you got last minutes tickets to the game or even a voicemail from that hot wannabe date who finally said yes?

Well, suppose somebody promised they'd pay to get you home by taxi if that happened?

According to "Penny Nickel" at Money and Values, that's just what more than 50 cities and counties will do if you agree to leave your car it home:

"Guaranteed Ride Home (or Emergency Ride Home) programs are designed to get commuters off the road and onto public transit or another method of transportation, by helping assuage fears about how to get home in emergency circumstances. They are often sponsored by counties, cities, or transit agencies, but may also be sponsored by individual employers. If you enroll in such a program, then the sponsor will cover the costs of you getting home if unexpected circumstances interfere with your regular plans. Each program has its own rules, but typically "emergencies" are defined as unpredictable events like illness/injury of yourself or a family member, unscheduled overtime (verified by your employer), an emergency at your home (like a flood/break-in/fire/etc), or the early departure of your carpool driver. Covered events for bikers and walkers may also include severe weather.

"If you register for the program, you'll qualify for a set number of trips home per year (often two to six.) If an emergency arises, typically you call the Guaranteed Ride Home coordinator and they'll call you a cab, although in some programs you can skip that step and just call the cab yourself (either filing for reimbursement later or using some sort of voucher.) Some programs cover the tip, some don't. They may also cover the costs of a stop at your child's school or daycare on the way home."

Go here for Money and Values' excellent list of municipalities offering the scheme. And don't forget, if your local government isn't on board, to check and see if your employer offers the program.